strength

Warmup:
Mobility
3 x (5 pullup + 10 pushup + 15 air squat)

Power clean:
Work up to 175
mix in SLDLs at same weight as PC

Deadlift:
Work up from 175-->265
3 x 3 @ 225

Weighted Situps:
3 x 8 @ +25

Military Press:
5, 3, 1 @ 95

Push Press:
3 x 5 @ 95

Pullups:
15, 10, 10