At the new 3 Springs gym -- which is limited in versatility...
Power clean
Work up to 165
Deadlift
Work up to 255
Pullups
Misc @ bw
3 x 5 @ +45
Dips
3 x 10-15
Manmaker-lunges
2 x 6 steps @ 30s
Working out and getting out in the Colorado San Juans.
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