strength

Warmup:
Basic mobility moves
Some get-ups
Some burpees


Barbell Floor Press:
Work up to 3 RM at 195. First time I've tried this exercise. I like it, though it takes time and requires a spotter at the heavier weights.

Misc walking lunges

Weighted Dips
12, 10, 8, 6, 4 @ 25, 35, 45, 55, 65

Pullups
5 x 10 @ bw