sanjuanswan
Working out and getting out in the Colorado San Juans.
Saturday, February 28, 2009
MTB
Ride Sand Canyon, about 70 minutes, easy.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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MTB
endurance--short road run
strength
endurance--short road run
strength
endurance--short road run
ride
strength
endurance--short road run
endurance--short road run
Strength
ride; light GPP
endurance--short road run
strength; short road run
endurance--short road run
strength
strength
endurance--short road run
strength
endurance--short road run
strength
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