strength

Missed Wednesday, so made up for it today.

Deadlift
5 @ 135
5 @ 185
5 @ 225
5 @ 245
3 @ 255
6 @ 275 -- PR

High Rack DL (just above knee)
3 @ 315
3 @ 365
2 x 1 @ 385

At 385 I was having trouble hanging onto the bar.

DB Rows
10 @ 80 each hand
12 @ 100 RH -- PR
14 @ 100 LH -- PR
8 @ 100 RH
10 @ 100 LH