Monday, February 02, 2009

strength

Back after an easy week and a totally off week.

DB Bench
5 @ 40, 50, 60
6 @ 70

Dips
25 @ bw
12, 10, 8, 8 @ +25

Weighted Pushups
12, 10, 10 @ 25

80 pullups, sets of 10
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