strength

DB Bench
5 @ 40, 50, 60
3 @ 70
3 @ 80
6 @ 70

Dips
10 @ bw
10 @ +25
10 @ +35
8 @ +45
6 @ +60

Had a MRI of my ankle today.
Pullups
10, 15, 15, 10 @ bw
5 @ +25
5 @ +35
4 @ +45
2 @ +60
1 @ +60