Power clean
Work up to 165
Deadlift
Work up to 2 x 3 @ 255, 1 x 7 @ 255
High Rack Deads (just above the knee)
3 @ 315, 325, 345
First time trying these. Not sure if they are useful or not.
DB Rows
10 @ 80, no straps
10, 8 RH @ 100
12, 10 LH @ 100
Working out and getting out in the Colorado San Juans.
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