Monday, February 16, 2009

Strength

Warmup
row 1000m
some TGUs with the KBs
some burpees

DB Floor Press
5, 3, 7 @ 80s

Weighted Pushups
15, then 4 x 12 @ +25

KB Swings
4 x 12 @ 70, two handed
2 x 6 each hand @ 70, one handed
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