"deloading" again.
Power Clean:
Warmup, then
1 x 135 every 15 seconds for 2 minutes
Deadlift:
2 x 12 @ 135
Pullups:
26, 16, 8, 10 @ bw
DB Rows
2 x 12 @ 80 each hand
these are remarkably harder after a few hard sets of pullups!
Working out and getting out in the Colorado San Juans.
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