From Dan John via Gym Jones, with substitutions as necessary per equipment:
Big Five “55”
Floor rPress @ 2 x 55# DBs
Goblet Squat @ 55# DB +
Pull-up +
Standing Broad Jump +
Deadlift @ 135#
10-9-8-7-6-5-4-3-2-1 reps of each
Time: 28:18, including breaks for equipment availability. Harder than it looks--I haven't felt this fried in a while after a circuit workout.
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