strength; upper body

Pullups:
5 x bw
5 x bw
5 x bw + 25
3 x bw + 35
2 x bw + 45
1 x bw + 55
1 x bw + 65
1 x bw + 80
1 x bw + 90

Dips:
sets of 10, alternating with pullup sets

Weighted pushups @ +35: 5-6 sets of 6-8