Warmup: 3 rounds of 5 pullups, 10 pushups, 15 air squats
Front Squat @ 135 or 145 + 5 x standing broad jump
DB Floor Press @ 2 x 65 or 70 + 5 x plyo pushup
Rest between rounds.
Uncounted rounds.
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Working out and getting out in the Colorado San Juans.
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