strength--upper body

Warmup: 5 x pullups, 10 x pushups, 15 x air squats. 3 Rounds.

Weighted Pullups:
5 @ BW+25
3 @ BW+35
3 @ BW+45
3 @ BW + 55
3 @ BW+65
3 x 2 @ BW+70

alternate sets with dips:

10 @ BW
2 x 8 @ BW+25
3 x 6 @ BW+35
2 x 6 @ BW+40