20 x KB deep DL @ 53
20 x decline pushup
20 x KB push press @ 35 (10 each arm)
3 rounds, time 8:57.
4 x 5 KB towel deep DL @ 53 + 35 (switching sides)
3 x 8 each side KB bent row @ 53
misc KB towel curls.
The double KB towel deep DL is pretty interesting. Good grip work, and asymmetric.
After work: kickboxing + no-gi BJJ.
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