sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, October 09, 2006
fight club
Forgot to take any workout clothes to work today. :-(
Evening: gi BJJ at DMA. Fun to roll in the gi from time to time--much more deterministic.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength/power, upper body
endurance--short road run
circuit; "11" aka "louder than 10"
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endurance; short road run
endurance--short road run; fight club
strength--upper body
endurance; intermediate trail run
endurance--short road run
strength/power
endurance; short road run; fight club
strength; upper body
ECQC 1&2
circuit; "Big Five 55"
fight club
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strength
fight club
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circuit/strength; fight club
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