sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, October 18, 2006
endurance; short road run; fight club
5.5 miles on CR314. Time 54:08. Avg HR 147.
Evening: BJJ w/ gi at DMA.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength/power, upper body
endurance--short road run
circuit; "11" aka "louder than 10"
circuit
endurance; short road run
endurance--short road run; fight club
strength--upper body
endurance; intermediate trail run
endurance--short road run
strength/power
endurance; short road run; fight club
strength; upper body
ECQC 1&2
circuit; "Big Five 55"
fight club
BJJ
strength
fight club
circuit
circuit/strength; fight club
circuit; "11"
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