Thursday, June 07, 2007

"Big Five 55" variation

"Big Five 55" variation:

Barbell Bench Press @ 95
Goblet squat @ 55# DB
Burpees
Pullups
Deadlift @ 135
10-9-8-7-6-5-4-3-2-1 reps of each. The canonical version uses box jumps instead of burpees.

Time 27:40, about 90 secs faster than last time.

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