21 KB swing @ 53
21 pullups (unbroken, kip)
21 KB swing @ 53
21 burpees
21 KB swing @ 53
21 box jump on concrete block (mid-thigh)
21 KB swing @ 53
21 ball slam @ 20
21 KB swing @ 53
21 sumo dead high pull @ 70
21 KB swing @ 53
Total time 14:32. 2 seconds better than last time, but this time I did the SDHP at 70 instead of 53, which was quite a bit harder.
Time includes jogging to/from the pullup bar (~75m each way).
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