Part 1:
Power clean: work up to 3 x 2 @ 135
Part 2:
Deadlift: 3 @ 185, 3 @ 205, 5 x 2 @ 235
alternated w/ Flat Bench: 10 x 3 @ 135
Misc power cleans & push jerks @ 115, power cleans @ 135
First time doing any substantial bench volume in several years at least. Decided on 10 sets of 3 to get some decent volume with minimal chance of screwing myself up. Felt great, actually.
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