sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, June 18, 2007
interval; Litvinov conversions
8 x goblet squat @ 70# KB + ~50m sprint dragging 53# KB
5 rounds.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance--short trail run
strength
strength
endurance--longish hike
KB work
strength
met con -- 21s
interval; Litvinov conversions
Father's Day workout--endurance; long trail run/hike
endurance--short road run
misc upper body
endurance--short trail run
strength
circuit; "Big Five 55" variation
interval; Litvinov conversions
"Big Five 55" variation
KB work
strength
pushups, pullups
endurance--long hike/run
KB work
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