KB work

15 swing C&J @ 35 (each hand)
8 swing C&J @ 53 (each hand)
2 x 3 swing C&J @ 70 (each hand)
2 swing C&J @ 70 (each hand)
1 swing C&J @ 70 (each hand)

6, 8, 10, 12 double swing C&J @ 35

4 x snatch @ 53 (each hand; stopped due to callous pain)

2 x ~200m sprint