sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, June 04, 2007
pushups, pullups
My legs are still pretty tired from Saturday.
50 pullups
100 pushups
misc sets
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance--short trail run
strength
strength
endurance--longish hike
KB work
strength
met con -- 21s
interval; Litvinov conversions
Father's Day workout--endurance; long trail run/hike
endurance--short road run
misc upper body
endurance--short trail run
strength
circuit; "Big Five 55" variation
interval; Litvinov conversions
"Big Five 55" variation
KB work
strength
pushups, pullups
endurance--long hike/run
KB work
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