circuit; getting back into the swing of things

Part 1

10 x DB swing @ 35
20 x walking lunge steps @ 2 x 35 DB
10 x knees-to-elbows

3 rounds. Time 9:02. Took it pretty easy to make sure my back is OK.

Part 2

5 x front squat @ 95
10 x pullup
15 x pushup

3 rounds. Time 6:04.

Felt OK.