power; circuit

Power
Barbell Snatch: work up to single @ 105 -- PR

I am still doing too much of a power snatch to get much heavier than this. Need to work on the squat snatch more.

Circuit
10 x chinups @ supinated grip
10 x KB snatch @ 36, right arm
10 x KB snatch @ 36, left arm

3 rounds. Time ~7 mins (forgot to stop timer). I am really liking the KB snatches. Quite demanding.

5 x KB snatch @ 36, right arm
5 x KB snatch @ 36, left arm
2 x TGU each side @ 36

Untimed, working on TGU form. I still haven't figured out how to do the TGUs smoothly and quickly.

Tucked & half lever practice.