circuit; interval

At lunch:

10 x KB snatch @ 36 (5 each hand)
15 atomic situps
20 pushups
1 bouldering lap on climbing wall

5 rounds, not for time.

Misc bouldering.

5 x KB snatch @ 36 (5 each hand)
5 x pullups

2 rounds. Not for time. Fun workout!



After work:

Intervals at BHS track

Warmup: 800m
6 x 400 meter intervals:
1:39
1:39
1:34
1:36
(timer didn't start)
1:34

Approx 1:20 - 1:30 rest between intervals
Cooldown: 800m

Mike suggested that for improvment at mountain endurance stuff, I should slow down my intervals a bit and reduce my rest times, compared to last time. I am going to increase to 8, then 10, 400 repeats over the next couple of sessions, with a 90-120 second rest period. Then I might switch to hill intervals for a few weeks.