sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, March 07, 2006
endurance; run CR314
5.5 miles on CR314, tempo-ish pace. Avg HR 154, max 169, 22:30 >155.
Time 50:25.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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circuit; interval
endurance;run CR314 moderate
circuit; getting back into the swing of things
circuit; strength; injury
endurance; easy trail run
endurance; road run hard; PR
power; circuit
interval; track work
misc strength
endurance; road run
half-ass efforts
circuit;power endurance; "Jonesworthy"
circuit;squat-swing-situps-pushups
circuit;dead-pull-dip
snow shoveling, random calisthenics
kettlebell play
circuit; "fat Cindy"
power endurance;"Nicole"
endurance; run CR314
strength; max effort deadlift; PR
circuit;light work
11ish, slow
short run
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Links
Gym Jones
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