BHS track. 1st organized track work in a long time. Just made up this workout to see how it would feel and not do anything too drastic.
Warmup: 2 x 800 @ ~4:00 each
Workout:
400 @ 1:30
walk 400
400 @ 1:28
walk 400
400 @ 1:27
walk 400
400 @ 1:28
walk 400
Cooldown: 400 @ 2:00
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