Wednesday, March 08, 2006

power endurance;"Nicole"

50 air squat
21 pullups
21 dips
10 hang clean @ 95

3 rounds. Time 15:57. More than 60 seconds slower than last time! I had to switch pullup bars and wait for the dip station, variously breaking things up, but I still should have been faster....

Avg HR 154, max 170,

No comments: