strength; max effort deadlift; PR

Warmup: snatch, OHS

Deadlift:
135 x 5
185 x 3
205 x 2
225 x 2
245 x 1
255 x 1
265 x 1
275 -- miss
270 x 1 (PR)
225 x 2
225 x 2
225 x 2

Did a few sets with 3 x standing broad jump immediately following the DL.


After work:
Felt like I needed to get my heart rate up a bit.

5 pullups
10 KB swing @ 53
15 ball slam @ 20
20 pushups

3 rounds. Time 7:41. A good combo; will have to make a longer one out of this.