misc strength

5 x front squat @ 95
5 x weighted pullup @ +25
5 x weighted dip @ +25

3 rounds, untimed.

5 x front squat @ 115
5 x monster kip pullup
10 x bar dip

3 rounds, untimed.

Squat clean practice @ 95. 2 or 3 sets of 2 or 3 @ 95.