sanjuanswan
Working out and getting out in the Colorado San Juans.
Sunday, January 14, 2007
endurance--short road run
CR223, 5.8 miles. Cold, snowy, and windy. Slow. Time 1:00:32. Avg HR 136.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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met con/circuit
light work
strength--squat, pullup
met con/circuit
endurance--short road run
met con/circuit
met con/circuit
endurance--short road run w/ intervals
strength
endurance--short road run
got a Concept 2
strength
endurance--short road run
strength; fight club
misc kettlebells
endurance--short road run
met con/circuit
strength
met con--chipper
endurance--short road run w/ intervals; fight club
strength
met con--chipper
endurance--intermediate road run
strength
met con/circuit
strength; fight club
endurance--short road run
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Gym Jones
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