Front squat: 5 x 95, 135
Back squat:
5 x 135, 165, 185
4 x 3 @ 185
Attempted 2 x 205 but depth was inadequate.
Alternated with weighted pullups:
10 @ bw
8 @ bw+25
5 @ bw + 45
3 @ bw + 70
4 x 2 @ bw + 70
At the end: worked up to 1-arm barbell snatch @ 70
After work:
Went to kickboxing class at DMA. I've decided to stop going to BJJ for now due to injury potential and my already injured knee.
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