strength

Weighted Dips:
5 @ + 25
5 x 6 @ +45

Back Squats (low bar style):
5 @ 135
5 @ 185
2 x 5 @ 195
3 @ 195 (high bar style, but had knee twinges and cut the set short)
5 @ 195
2 @ 195 (to get photo)

4" elevated snatch grip DL:
2 x 5 @ 135
First time trying these--felt good; will try them again.