Sunday, January 21, 2007

endurance--short road run

CR223, 4-5 miles unknown distance. Turned back at Hollow Ridge Rd because I was worried about the knee pain from yesterday, but it turned out to be OK. Time 40:45. Avg HR 142, max 167, 12:30 over 149.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)