strength

5 x 5 weighted dip @ bw + 45
5 x snatch grip DL @ 135
5 x std DL @ 185 (mid back felt tweaked after this, so I stopped)
2 x 10 (5 each leg) DB bench step-up at 2 x 40, 50# DBs
5 x 5 KB clean & push press @ 53

Felt generally tired and unmotivated--probably time for a rest day.