Wednesday, January 24, 2007

met con/circuit

25 x KB swing @ 53
7 x pullup @ +15
7 x dip @ +15
10 x hang clean @ 95

25 x KB swing @ 53
2 x 7 pullup @ +15 (total 14)
2 x 7 dip @ +15 (total 14)
10 x hang clean @ 95

25 x KB swing @ 53
3 x 7 pullup @ +15 (total 21)
3 x 7 dip @ +15 (total 21)
10 x hang clean @ 95

Total time 21:57. Didn't push particularly hard; feeling kind of tired. Managed all swing, pullup, and dip sets unbroken, however.

Finished with eight extra pullups @ +15 to get 50 total.

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