Tuesday, January 16, 2007

strength; fight club

Back squat:
5 @135
2 @5 @ 185

Snatch Grip DL on step:
5 @ 135, 155, 165, 165

Weighted Pullups:
9 @ + 25
5 @ +50
4 x 2 @ +75

After work: kickboxing class @ DMA.

No comments: