Had to work through lunch today, did this when I got home:
Row 500m easy warmup
max effort parallel grip pullups, no kip: 23
20 pushups
20 sledgehammer tire strikes @ 8
5 KB swings @ 70 (first time using the new 32kg KB)
20 decline pushups
5 rounds, not for time.
A few farmer's walks.
2 x 20 sledgehammer tire strikes @ 16
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