endurance--short hike

Started what was supposed to be a long run in Horse Gulch, but it turned into a 70 minute hike after the first 20 minutes or so, due to a weird hamstring cramp. I think this must be the result of the KB workshop yesterday, as I'm now starting to experience delayed-onset soreness from it. I think this must be from the windmills, since that was the only new/strenuous exercise that we did.