Rain last night and yesterday, so I had to stick to the roads.
CR 223, 5.8 miles, slow, time 1:02. Kept having to walk on the long uphill to keep my HR below 150. Not sure whether this is due to fatigue from last week or from general aerobic underconditioning.
Avg HR 141.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment