Thursday, March 08, 2007

strength

Pullups:
8 @ bw
13 @ bw +25 (lifetime PR!)
4 x 5 @ bw + 45

Back squats:
10 @ 95
10 @ 135
4 x 3 @ 185
2 @ 185

Weighted Pushups:
12 @ +25
3 x 10 @ +35
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