sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, March 16, 2007
rest day
Great site, just in case anybody's reading this:
http://www.overcomingbias.com
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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SAR; upper body strength-endurance
circuit
circuit; token effort
endurance--short road run
strength
endurance--short road run
recovery
strength
strength
met con -- 21s
endurance--short road run
endurance--short hike
kettlebell workshop
rest day
strength
met con -- 21s
endurance--short road run
strength
endurance--intermediate trail run
upper body strength/endurance
strength
circuit; "11"
endurance--short road run
strength
endurance/circuit
Columbus
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Links
Gym Jones
WWFSMD?
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