strength

Back squat:

8 @ 135
3 @ 185
2 @ 195
2 x 1 @ 205 (this is a high-bar PR for recent years; felt easy)
2 @ 195
3 @ 185

Front squat:
5 @ 135

Zercher squat:
various @ 135; experimented with this movement. My favorite variation so far is to do a rep off the rack, set it down, take a step back, then repeat.

Pushups:
30 @ bw
3 x 10 @ +35