21 KB swing @ 53
21 pullups (unbroken, kip)
21 KB swing @ 53
21 burpees
21 KB swing @ 53
21 box jump on concrete block (mid-thigh)
21 KB swing @ 53
21 ball slam @ 20
21 KB swing @ 53
21 sumo dead high pull @ 53
21 KB swing @ 53
Total time 14:35. 38 seconds better than last time.
Time includes jogging to/from the pullup bar (~75m each way).
Extra work:
3 sets x 7 KTEs
5-count super-slow isometric pushups
KB swing clean & press @ 53 (5 each arm)
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