met con -- 21s

Slight variation on a Gym Jones workout, at the park:

21 KB swing @ 53
21 pullups (unbroken, slight kip)
21 KB swing @ 53
21 burpees
21 KB swing @ 53
21 box jump on concrete block (mid-thigh)
21 KB swing @ 53
21 ball slam @ 20
21 KB swing @ 53
21 sumo dead high pull @ 53
21 KB swing @ 53

Total time 15:13.

Time includes jogging to/from the pullup bar (~75m each way). I was pretty happy about getting all 21 pullups on the odd-shaped bar. The original GJ workout (which they in turn pulled from somewhere else) calls for wall ball instead of ball slams, and SDHP @ 70. I did all sets unbroken except the burpees and box jumps, with rest to catch breath between sets. The burpees were brutal.