Warmup: mobility, OHS
Part 1:
Ladder 6-5-4-3-2-1 Man-maker (with pushup & row) @ 30# DBs + knees-to-elbows
Then:
Weighted Dip
1 x 8 @ +35
4 x 6 @ +35
Misc ab work.
Subscribe to:
Post Comments (Atom)
Working out and getting out in the Colorado San Juans.
No comments:
Post a Comment