strength/accumulation

Warmup: mobility, OHS, pushups, static holds

Part 1
Barbell Complex:
5 x bent over row
5 x RDL
power clean
front squat
split jerk right
split jerk left
front squat

3 rounds @ 95, 3 rounds @ 115 (rest between rounds)

Played around with a few power cleans @ 125 and 135.

Part 2:
5 weighted pullup @ +35
5 x plyo pushup + zercher squat @ 135 complex
5 weighted pullup @ +35
15 dips
5 weighted pullup @ +35
3 x plyo pushup (burpee style) + zercher squat @ 135 complex
5 weighted pullup @ +35
12 dips
5 weighted pullup @ +35