Sunday, April 01, 2007

endurance--long trail run

Horse Gulch area. Total time 2:10. Avg HR 137. 1570 ft climb per the Suunto.

First run over 2 hours in a long time. Good part: my foot and knee felt fine. Bad part: it was tough to keep my heart rate low. I had to do a lot of walking on the uphills to stay <150.

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