circuit; technique work

At the park at lunch.

Part 1:
10 box jumps
run to playground
10 pullups
run back
20 one-arm KB swings @ 53 (10 each hand)

3 rounds. Time 9:50.

Part 2:
2 x 10 pullups
3 x 20 band pushdowns @ purple band
practice KB swing cleans @ 53